Prioritize Your Health Without Sacrificing Your Time
As a busy woman, life can be overwhelming at times especially with all the responsibilities we have to balance everyday. Trying to balance eating sufficiently, hitting your goal weight; drinking enough water whilst maintaining a healthy mental space, whilst being a parent and/or working a 9-5 or running a business.
Sometimes it feels like 24 hours just isn’t enough; and as a result of being busy with ‘life’, eating somehow ends up being at the bottom of our list of priorities.
Terrible I know, but this a reality for most of us.
You’re Not Alone – I’ve Been There Too!
You may feel…
👉 Demoralized as you struggle to eat sufficiently to gain and retain weight.
👉Annoyed because it’s been even more of a struggle trying to gain weight with digestive health issues.
👉Demotivated because it feels impossible to gain weight with conditions such as IBS and it feels like there’s no solutions.
👉Overwhelmed because you find it difficult to keep track of everything - your weight gain goals, mental health and fitness goals all at once.
👉Stressed because you do not understand why your body may be reacting and changing.
Yep, I know because I can relate! 🙋♀️
Terrible I know, but this a reality for most of us.